Michelle Dicks
More ideas from Michelle
Spring into this 30-day training challenge. Read more and find out how to bloom into a healthier you.

Spring into this 30-day training challenge. Read more and find out how to bloom into a healthier you.

As you are probably aware, walking is among the most efficient and safest types of physical activity.

As you are probably aware, walking is among the most efficient and safest types of physical activity.

So, you want a heart pumping cardio workout but you don’t want to go running. Or biking. Or rowing. Or round and round that elliptical machine. No need to fret, here’s a workout that my trainer (whom I see once in a blue moom) has come up with – it consists of 9 great bodyweight moves that …

So, you want a heart pumping cardio workout but you don’t want to go running. Or biking. Or rowing. Or round and round that elliptical machine. No need to fret, here’s a workout that my trainer (whom I see once in a blue moom) has come up with – it consists of 9 great bodyweight moves that …

Do you exercise everyday and you're almost on a diet all the time but still can't lose weight? Well! don't feel bad about yourself that's the daily battle of most of us, and there must be something wrong of what we are doing. Is it the workout? or the diet? To help you figure it out we gathered 10 charts and infographics about burning fat and losing weight.

Do you exercise everyday and you're almost on a diet all the time but still can't lose weight? Well! don't feel bad about yourself that's the daily battle of most of us, and there must be something wrong of what we are doing. Is it the workout? or the diet? To help you figure it out we gathered 10 charts and infographics about burning fat and losing weight.

Ab Workout with Baby | Happily Hughes #‎naturalamericangoodness‬ ‪#‎collectivebias‬ ‪#‎ad‬

Ab Workout with Baby | Happily Hughes #‎naturalamericangoodness‬ ‪#‎collectivebias‬ ‪#‎ad‬

Calling all supermoms! As a new mama, you are busy. So we created a fun workout you can fit into your busy schedule while bonding with your baby, too. Get the full workout here: http://paleo.co/supermomworkout

Calling all supermoms! As a new mama, you are busy. So we created a fun workout you can fit into your busy schedule while bonding with your baby, too. Get the full workout here: http://paleo.co/supermomworkout

Love Handles & Muffin Top Melter: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Love Handles & Muffin Top Melter: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout