Booty workout! Shows videos.
Looks like a great early morning workout for right before a shower - quick & effective. I'm fully aware this will not cause anyone to drop 10lbs, but it is a great way to get moving in the morning & add a bit of extra fitness to the day,
8 minutes to a better day! A great blog for health, fitness and motivation.
3 month workout
I did this this weekend and am super impressed with the results
After following this 21-day arm plan, not only will your arms look toned — you'll also be stronger.
Pinterest Health And Fitness | Health and Fitness / morning
we-challenge-you4.jpg (814×1008) I love these. I just got done with the plank challenge | See more about plank challenge, fitness challenges and crunch challenge.