Healthy snacks and meals

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Sheeana Kereopa
a bowl filled with green vegetables and chopsticks next to the words tiger salad
Tiger Salad (老虎菜)
If you’re looking for a super quick and easy veggie dish, make this authentic Chinese tiger salad for a tasty and refreshing addition to your meal!
sweet chili air fryer brussel sprouts in a bowl with text overlay
Sweet Chili Air Fryer Brussels Sprouts
Add a touch of sweetness and spice with Sweet Chili Air Fryer Brussels Sprouts! These crispy sprouts are tossed in a delectable sweet chili sauce, offering a perfect balance of tangy, sweet, and spicy flavors. Ideal as a side dish or a flavorful snack, this easy-to-make recipe will add a delicious twist to your veggie game. Enjoy a burst of sweet and spicy goodness in every bite! #AirFryerRecipes #SweetChiliBrusselsSprouts #HealthyEating #EasyCooking #FlavorfulVeggies #AirFryerBrusselsSprouts
a close up of food on a plate with the words delicious vegetable tortilla roll ups
Fresh Vegetable Tortilla Roll Ups
These Light Vegetable Tortilla Roll Ups are a vibrant, fresh snack you won’t want to miss! They're super easy to whip up for a quick lunch or to impress guests at your next gathering.
a white bowl filled with pineapple and onion salad
Fresh Pineapple Mint Salsa
Fresh Pineapple Mint Salsa
Healthy Dinner Recipes Cottage Cheese, Easy High Protein Veggie Meals, Fresh Dinner Ideas Clean Eating, Bbq Chicken Protein Bowl, Healthy Dinner Recipes Macro Friendly, Cottage Cheese Bbq Chicken Bowl, Greek Chicken Cottage Cheese Bowl, High Protein Cottage Cheese Enchilada Bowl, Protein Meals Bowls
BBQ Chicken Cottage Cheese Bowl: A Savory, Protein-Packed Delight
two bowls filled with cucumber, corn and pasta salad on top of a white table
cottage cheese onion dip in a bowl with bacon on top
Healthy Onion Dip
This tasty caramelized onion dip is made with cottage cheese, so it’s a protein-packed snack! It’s perfect when you want something rich and creamy but secretly healthy!
a bowl filled with vegetables and feta cheese
Kale and Roasted Vegetable Salad: Warm and Hearty
This kale and roasted vegetable salad is the perfect balance of warmth and freshness, ideal for cool days. Packed with nutrients and flavor!
two plates with different types of food on them and the same plate has potatoes in it
Crispy Salmon Bites
Crispy Salmon Bites Tender salmon chunks doused in a tangy-sweet glaze with a spicy kick. Simple to make, perfect as a starter or light protein fix. Ingredients • 16 ounces of fresh salmon, remove the skin • 1 tablespoon of olive oil • 1/2 teaspoon onion powder • 1/2 teaspoon garlic powder Ready to treat yourself with the ultimate comfort dessert? Whip up these Peanut Butter Chocolate Chip Cookie Bars for an irresistible sweet escape!
the ingredients needed to make this recipe include carrots, celery, onion, garlic, and other vegetables
Sick Day Chicken Soup Recipe ~ Barley & Sage
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a white bowl filled with noodles and vegetables next to chopsticks on a table
a bowl filled with shrimp, carrots and noodles next to another bowl full of vegetables
Easy Spring Roll in a Bowl with Peanut Sauce Dressing (easy healthy lunch, dietitian recipe!)
This easy Spring Roll Bowl with Creamy Peanut Dressing is a healthy lunch recipe 🙌🏻 perfect for meal prep when you crave Asian flavor & want a nutritious option! All the flavors of traditional spring rolls from fresh crunchy veggies, rice noodles, & a delicious peanut dressing! Save time by serving it in a bowl rather than wrapping it in rice paper. If you want to make this deconstructed Spring Roll in a Bowl, click for the recipe. Follow for dietitian recipes including easy lunch ideas!
pasta sauce on a plate with basil leaves
Healthy Penne Alla Vodka with Chicken
This restaurant-quality chicken penne alla vodka recipe is easy to make, healthy, and made with Greek yogurt instead of heavy cream. The penne pasta is tossed in a rich, delicious, and lightened-up tomato cream sauce and served with juicy chicken. So good, it's better than the real thing!
someone is pouring sauce on some pasta in a bowl
Greek Yogurt Alfredo Sauce (13g Protein, Low Calories)
This Alfredo Greek Yogurt Pasta sauce is a protein-packed, lightened-up version of the traditional Alfredo sauce recipe.It’s packed with proteins from Greek yogurt, lower in fats and calories but with the same delicious creamy garlic flavors you love.