Shayla Ward
More ideas from Shayla
20 Minute Jump Rope Workout that combines cardio and toning

20 Minute Jump Rope Workout that combines cardio and toning. only did 45 sec for the jump rope

Ultimate at home workout For Beginners! NO EQUIPMENT NEEDED. Printable version also available. Lose up to 5 pounds in a month without dieting! | Touch of A Blog

Ultimate at home workout For Beginners! NO EQUIPMENT NEEDED. Printable version also available. Lose up to 5 pounds in a month without dieting!

Paleo Buffalo Chicken Pizza Poppers - one ingredient dough!  Plus they're served with a ridiculously good Paleo ranch dressing! A great Paleo appetizer

Paleo Buffalo Chicken Pizza Poppers - one ingredient dough! Plus they're served with a ridiculously good Paleo ranch dressing! A great Paleo appetizer paleo mayo

Low Carb Grain-Free Garlic Parmesan Knots

Garlic Parmesan Knots Dough - These little low carb garlic parmesan rolls make the best accompaniment to your favourite healthy soup or stew. Serve them hot out of the oven and slathered with butter for the perfect keto side di…

Only 4g of Carbs for the ENTIRE Loaf of Bread! - Low Carb, Gluten Free, Keto, & Paleo.

Only of Carbs for the ENTIRE Loaf of Bread! Made with just eggs, whey protein powder and salt - Low Carb, Gluten Free, Keto, & Paleo.

No point in counting calories. Use your fist to measure how much you're eating. If Exercising Everyday Is Too Much, Here Are 30 Easy Everyday Hacks To Lose Weight

Tips on eating proper portion sizes & a 21 day portion control diet plan that will get you losing weight.

Infographic: Tips For Attaining A Flat Stomach, What To Eat And Do To Burn Fat - DesignTAXI.com

Flat Belly Made Easier Is zipping your pants a real struggle? Does your quest for a sexy stomach always hits a bump right about belly-button level? Well, you may not be after six-pack abs, but a flat pooch is something on your mind all the time!