Wahl's Protocol–Diet for Autoimmune Diseases

If you have Multiple Sclerosis (MS) and want to start feeling better, the Wahl's Protocol might help. Find out what the Wahl's Protocol is, how to do it, tips…
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Food is what helped Dr. Terry Wahls get her life back. Listen in and learn how to sustainably change diets, have a healthy body and find out how food is affecting your health and brain. Bonus points: take a sneak peek at Terry's favorite Instapot recipes. Health, Autoimmune Disease, Stress Reduction, Wahls Protocol Diet, Change Diet, Burnout Recovery, Healthy Body Weight, Autoimmune, Disease
Can vision testing tell you if food is affecting your health? with Dr. Terry Wahls
Food is what helped Dr. Terry Wahls get her life back. Listen in and learn how to sustainably change diets, have a healthy body and find out how food is affecting your health and brain. Bonus points: take a sneak peek at Terry's favorite Instapot recipes.
Britt Reuter, a Certified Nutrition Specialist, Business Owner, and author of eBook "Girl's Guide to Reversing Hair Loss" talks about her story, Hashimoto, and Graves Disease, and her thoughts on patriarchal standards of beauty. Also, the role of diet in regrowing your hair or making it thicker again, is that even possible? Listen in to find out! Hair Loss, Yoga, Nutrition, Mindfulness, Womens Health
What Hair Loss and Feminism Have in Common with Britt Reuter, Nutrition and Functional Medicine Expe
Britt Reuter, a Certified Nutrition Specialist, Business Owner, and author of eBook "Girl's Guide to Reversing Hair Loss" talks about her story, Hashimoto, and Graves Disease, and her thoughts on patriarchal standards of beauty. Also, the role of diet in regrowing your hair or making it thicker again, is that even possible? Listen in to find out!
Social media does not help when it comes to comparing ourselves to others. We bust our butts to achieve superwoman status, the perfect job, the perfect marriage, the perfect hair. But that just isn't realistic and it burns us out. Social Media, Up For The Challenge, Chronic Stress, Autoimmune Disorder, Job, Stressed Out
You Don't Need to Prove You're a #Superwoman
Social media does not help when it comes to comparing ourselves to others. We bust our butts to achieve superwoman status, the perfect job, the perfect marriage, the perfect hair. But that just isn't realistic and it burns us out.
Are you stressed and burnt out? Check out this episode for some guidance on meditation for beginners from Dr. Shelly Sethi. Take a deep breath, find a quiet place, and listen up for tips and tricks for A type personalities to find relaxation. Inspiration, Meditation, Meditation For Beginners, Make Good Choices, Negative Thoughts, Guidance, Feeling Burnt Out
How to Meditate for Beginners
Are you stressed and burnt out? Check out this episode for some guidance on meditation for beginners from Dr. Shelly Sethi. Take a deep breath, find a quiet place, and listen up for tips and tricks for A type personalities to find relaxation.
Dr.Keesha Ewers, a doctor of sexology and board-certified functional medicine provider goes deeper into the relationship between unresolved trauma, resentment, forgiveness and autoimmune disease. Health Tips, Adverse Childhood Experiences, Provider
Fatigued, Fat & Frazzled? Sexology doctor shares health tips with Dr Keesha Ewers
Dr.Keesha Ewers, a doctor of sexology and board-certified functional medicine provider goes deeper into the relationship between unresolved trauma, resentment, forgiveness and autoimmune disease.
The hardest thing about keto is COOKING! That's why Professional chef Max Mentzer shares ALL his secrets about how to make time to cook for yourself and how to go keto on a budget. Max is not only an incredible chef, he's even more awesome because he found a way to balance his hormones, lose weight, and successfully manage his Type 1 Diabetes, all with the ketogenic diet. Healthy Life, Ketogenic Diet, Keto For Beginners, Keto On A Budget, Keto Diet, Ketogenic, Keto, Keto Cereal, Diet
The hardest thing about Keto is cooking! (How-To Guide) with Keto Chef Max
The hardest thing about keto is COOKING! That's why Professional chef Max Mentzer shares ALL his secrets about how to make time to cook for yourself and how to go keto on a budget. Max is not only an incredible chef, he's even more awesome because he found a way to balance his hormones, lose weight, and successfully manage his Type 1 Diabetes, all with the ketogenic diet.
Being an A-type while at the verge if burnout. Dr. Shelly Sethi walks us through what being an A-type woman is like, how it affects our health and how to finally learn how to meditate to find that much needed mental peace and mindfulness Stress Management
On the verge of burnout? How to meditate for beginners with Dr Shelly Sethi
Being an A-type while at the verge if burnout. Dr. Shelly Sethi walks us through what being an A-type woman is like, how it affects our health and how to finally learn how to meditate to find that much needed mental peace and mindfulness
green smoothie recipe with the text get up and go green smoothie on it
Smoothie: The Great Green Breakfast How to Drink Your Greens (Easily)
If you're looking for a healthy smoothie that wakes you up and keeps you going until lunchtime, try my Great Green Breakfast Smoothie. The apple and kiwi give it that sweetness which stops it from tasting too "healthy" if you know what I mean. 😉
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5m
This anti-inflammatory breakfast smoothie is perfect to get you going in the morning while soothing those achy joints. Cherries, pineapple and parsley will keep you feeling limber throughout the day so it's perfect for anyone with arthritis, rheumatoid arthritis or Sjogren's. Oh, and did I mention, it's delicious! Antiflammatory Smoothie, Anti Inflamatory Smoothie, Heart Healthy Recipes Cholesterol, Achy Joints, Anti Inflamatory, Vital Proteins Collagen, Cherry Smoothie, Frozen Cherries
Smooth Out Joint Pain with My Super Cherry Smoothie
This anti-inflammatory breakfast smoothie is perfect to get you going in the morning while soothing those achy joints. Cherries, pineapple and parsley will keep you feeling limber throughout the day so it's perfect for anyone with arthritis, rheumatoid arthritis or Sjogren's. Oh, and did I mention, it's delicious!
·
5m
This anti-inflammatory breakfast smoothie is perfect to get you going in the morning while soothing those achy joints. Cherries, pineapple and parsley will keep you feeling limber throughout the day so it's perfect for anyone with arthritis, rheumatoid arthritis or Sjogren's. Oh, and did I mention, it's delicious! Gut Inflammation, Vital Proteins, Raw Cacao, Immune Health
Smooth Out Joint Pain with My Super Cherry Smoothie
This anti-inflammatory breakfast smoothie is perfect to get you going in the morning while soothing those achy joints. Cherries, pineapple and parsley will keep you feeling limber throughout the day so it's perfect for anyone with arthritis, rheumatoid arthritis or Sjogren's. Oh, and did I mention, it's delicious!
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5m
There’s a reason you can’t find your key’s when you’re rushing to get out the door (stress makes us stupid, sick, and slow). Listen in, because Emily Fletcher, a leading expert in meditation and author of The Ziva Technique talks about the trifecta of Mindfulness, Meditation, and Manifestation as a powerful tool to relieve stress. Stress Less, How To Relieve Stress
Stress Less, Accomplish MORE with Emily Fletcher of Ziva Meditation
There’s a reason you can’t find your key’s when you’re rushing to get out the door (stress makes us stupid, sick, and slow). Listen in, because Emily Fletcher, a leading expert in meditation and author of The Ziva Technique talks about the trifecta of Mindfulness, Meditation, and Manifestation as a powerful tool to relieve stress.
a small cactus in a silver pot on a table
Shawna Bigby Davis - Blog
4 Steps to Controlling Your Anger Triggers
a man standing on the balcony of an apartment building
Shawna Bigby Davis - Blog
When Everyday Feels Like Groundhog Day
Dr. Hailey Heard and Dr. Megan Arnold are the minds behind MaxGen Labs, a company offering genetic testing kits that are helping women with autoimmune diseases live and eat better. These tests can pinpoint the best diet, lifestyle, and fitness practices for each individual. Labs, Fitness, Best Diets
Eating your emotions? There’s a GENE for that with Max Gen Labs
Dr. Hailey Heard and Dr. Megan Arnold are the minds behind MaxGen Labs, a company offering genetic testing kits that are helping women with autoimmune diseases live and eat better. These tests can pinpoint the best diet, lifestyle, and fitness practices for each individual.
the flyer for cider paleo friendly and healthy
Cider: Paleo Friendly and... Healthy?
In this episode we talk to Mark McTavish, former bodybuilder and CEO of 101 Cider House about alcohol and it's effects on health (It's not all bad news don't worry!). Best of all, Mark's goal is to make the healthiest alcoholic drink on the market. Cheers to that!