Drills

11 Pins

6mo

Shaun

This may contain: a man and woman playing tennis on an indoor court with net in the back ground

2:14

This may contain: two people doing yoga poses on a blue mat

0:09

Partner Acro!

Doubling up for some acro magic! ✨👯 @livvbeattie @bloss._c

Gymnastics Direct

Drills

This may contain: a man and woman dancing under a tent with text that reads, some of the best dance hits for 2 people

0:26

One of the Best Dance Lifts Flow for 2

Here's a Dance Lift flow that Miinx and I have taught at several acro festivals now. We think it's one of the best dance lift flows for 2 people because it's fairly simple yet incredibly gorgeous. Despite Miinx hitting a splits, you can keep your leg bent and the pose still looks beautiful! 🩵 Do we want a tutorial video for this flow? #dance #dancelifts #fyp #partnerchallenge #partnerdance #duo #splits #couplesdance #adagio #acro #acrodance #festival #acrofestival #move @nicolemiinx

This may contain: two women are practicing yoga in an empty gym room, one is holding the other's hand

0:20

Partner cartwheel

Partner cartwheel into another partner cartwheel with standing tilt

This may contain: two people doing acrobatic tricks on the grass in front of palm trees

0:19

Acroyoga in the park

Elevate your practice with the exhilarating art of acroyoga. Unleash your inner strength, soar to new heights, and cultivate deep connections through dynamic partner poses. Join our supportive community of acroyogis, learn gravity-defying moves, and experience the joy of shared flight. Get ready to defy gravity and unlock a whole new level of fitness and fun! credit @ upsidedrew