Shauna Sayer
More ideas from Shauna
Cool Crafts You Can Make With Fabric Scraps - Pocket Warmers - Creative DIY Sewing Projects and Things to Do With Leftover Fabric and Even Old Clothes That Are Too Small - Ideas, Tutorials and Patterns http://diyjoy.com/diy-crafts-leftover-fabric-scraps

Cool Crafts You Can Make With Fabric Scraps - Pocket Warmers - Creative DIY Sewing Projects and Things to Do With Leftover Fabric and Even Old Clothes That Are Too Small - Ideas, Tutorials and Patterns http://diyjoy.com/diy-crafts-leftover-fabric-scraps

Letting Go of Emotional Suffering. .This seems like a valuable page for our bujos.. The Sunday Self-Care/Mental Health spread courtesy of @mentalhealthbujo (emotionalhealth)

Letting Go of Emotional Suffering.This seems like a valuable page for our bujos. The Sunday Self-Care/Mental Health spread courtesy of (emotionalhealth)

Tips to help with anxiety - grounding

Tips to help with anxiety - grounding. I do this whenever I feel a panic attack coming on, it helps me focus on things

Anxiety doesn't always begin "naturally". Sometimes it is the end result of years of abuse, whether it's mental/emotional or physical. Be gentle with people that have anxiety issues, you never know what their story is.

When you have social anxiety disorder, you have a recognized medical condition that usually requires some form of social anxiety treatment.

There’s a song that’s been proven to reduce anxiety by 65%. It’s called Weightless by Marconi Union, and it was specifically designed to slow your heart rate, reduce blood pressure, and lower cortisol levels. It’s so effective that it’s dangerous to...

There’s a song that’s been proven to reduce anxiety by It’s called Weightless by Macaroni Union, and it was specifically designed to slow your heart rate, reduce blood pressure, and lower cortisol levels. It’s so effective that it’s dangerous to.

Free hooded vest pattern and tutorial. Make a lined hooded vest for your toddler. Great for fall and spring transitions.

Free hooded vest pattern and tutorial. Make a lined hooded vest for your toddler. Great for fall and spring transitions.

Woman Writes Over 3,000 Handwritten Notes To Strangers To Help Both Them And Herself (Photos)

Woman Writes Over Handwritten Notes To Strangers To Help Both Them And Herself (Photos)

love reasons

Picture of my reasons for my DIY card reasons why I love you page. Easy to make fun to flip through.

Feeling overwhelmed? How to use your Bullet Journal to find your way to a better day. Inspiration for self care.

How to use your Bullet Journal to find your way to a better day. Inspiration for self care.