sharon bowles
More ideas from sharon
4 exercises to build strong and flexible feet. As we age, our feet and ankles become stiffer. strong feet are good for posture too.

4 exercises to build strong, fast feet. Another pinner - wish someone showed me this 15 years ago when I started running. Take care of your feet!

Great site for anti-inflammatory recipes and info.   Gluten Free Recipes | Vegetarian Recipes - The Healthy Apple

Anti aging food heart disease Great site for anti-inflammatory recipes and info. Gluten Free Recipes Vegetarian Recipes - The Healthy Apple

Yoga workouts

Looking for a way to build core body strength and posture while also reducing your stress levels and trying to lose weight, but can't seem to find the time? No problem! Try a yoga workout from this collection of 10 free at-home yoga workouts for busy moms

The New Hope Art Gallery: Middle School Art: Tint and Shade Landscapes

The New Hope Art Gallery: Middle School Art: Tint and Shade Landscapes Atmospheric perspective.

12 Amazing Fall Art Projects for Kids curated by Hand Made Kids Art. Easy to do at home or school!

12 Amazing Fall Art Projects for Kids curated by Hand Made Kids Art. Easy to do at home or school! These would be a great springboard for writing!

Veggie recipes with protein

21 Meals With Tons Of Protein And No Meat - Protein is one of the key factors to a healthy diet. These are healthy protein-packed recipes without meat (great for vegetarians and vegans looking to get more protein)