Sharn
More ideas from Sharn
Diary of a Fit Mommy's Bubble Butt Challenge #workout #fitness by fran

Diary of a Fit Mommy: Diary of a Fit Mommy's Bubble Butt Challenge I'm going to do this!

3000 squats and 1000 push ups 30-day challenge. On day 19! Christina and I still going strong!

3000 squats and 1000 push ups challenge. Curls starting at 15 going up by 5 a day, lateral and front arm raises. 30 second jump rope with ankle weights to start.

Tone up those arms in just 5 minutes a day, no gym or equipment necessary! For the bicep curl exercises - you can use light weights or resistance bands if you have them at home. If not, no problem!...

Found this on Core Pilates website and I love it. It's a great all around arm workout. 5 Minutes to Toned Arms - a quick, easy workout you can do at home or in the office to get tanktop ready. No gym or equipment necessary!

7 day, full body, at home, body weight workout. This simple but effective workout can be used for multiple weeks and is quick, fun and effective.

Before bed work out . 7 day, full body, at home, body weight workout. This simple but effective workout can be used for multiple weeks and is quick, fun and effective.

Non GMO, premium vitamins , pain management, sleep management, mood and energy…

Learn how to do a proper squat — a staple of any effective workout routine — and build the fitness to do 100 in a single day. Here’s your daily squat schedule:

15-Minute Total Body Workout: Perfect Mommy and Me Exercises - The Seasoned Mom

Beginner's Workout: Perfect Postpartum Exercises for Moms and Babies -- No Equipment Necessary! - The Seasoned Mom living room workout