Sharee James-Watson

Sharee James-Watson

Sharee James-Watson
More ideas from Sharee
gluten free cookies

Chocolate Lace Cookies - grain free, egg free, no added sugar 1 c raw almonds 2 T cocoa powder scant tsp salt level tsp baking soda packed cup pitted dates 1 c choc chips 1 tsp pure vanilla extract 2 T unrefined coconut oil

We have two videos that will help you learn how to check yourself for diastasis recti. Both videos were filmed by Fit2B Studio in cooperation with licensed physical therapist and core rehabilitation expert, Kelly Dean, owner of The Tummy Team.

We have two videos that will help you learn how to check yourself for diastasis recti. Both videos were filmed by Studio in cooperation with licensed physical therapist and core rehabilitation expert, Kelly Dean, owner of The Tummy Team.

10 Effective Exercises To Treat Diastasis Recti

Are you in search of exercises that can heal diastasis recti? Well, you are in for some good news as there are diastasis recti exercises here that can effectively help you reduce its appearance.

10 Ways to Fix Your Plantar Fasciitis—for Good! | Healdove

Learn the secret to resolving plantar fasciitis pain, as well as ten non-standard treatment ideas that can reduce your symptoms and get you back on your feet.

Free 7Day Flat Belly Meal Plan! Want to lose a little weight from your middle? This flat belly healthy eating meal plan will help you lose some weight all over but also help reduce bloating and give you the best start to eating healthy. Please follow the link below to your free Printable Plan and Food Shopping list! Turn it into a 14 day plan by swapping the meals or keeping it the same the following week! http://youtu.be/K66SgLNM-EU?a

Want to lose a little weight from your middle? This flat belly healthy eating meal plan will help you lose some weight all over but also help reduce bloating and give y (Best Weight Health)

#Mediterranean #Diet Manifesto by olivetomato.com

I am passionate about presenting the real Mediterranean diet as it once was and not a watered-down version of it. So I present to you the Mediterranean Diet Manifesto.

What is the Mediterranean Diet?

The Mediterranean diet has long been considered one of the healthiest, most user-friendly eating plans around. It is not a strict ‘diet’, but rather

My thoughts, my musings: Step-by-step instruction of traditional bengkung style

My thoughts, my musings: Step-by-step instruction of traditional bengkung style. Wrapping the belly to help postpartum recovery. Thought: buy 7 yards of fabric for baby carrier, and cut a strip off for this.

exercises to get rid of c section pooch

Well I better read this after 4 C-sections exercises to get rid of c section pooch - it might be that last problem area that won't go away no matter what you do! Here are some great exercises that can finally help you lose it!