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Slim Waist Workout
Difficulty: Easy No weights needed! • Complete each exercise for a full 30 seconds and take a 15 second break in between. Complete 3 rounds! You’re abs will be on 🔥 - Exercises in Order • V-Ups • Crunches • Bicycles • Leg Raises • Flutter Kicks Be sure to follow me on IG for more tips 💕@KNOWNASNONA
𝐊𝐍𝐎𝐖𝐍𝐀𝐒𝐍𝐎𝐍𝐀
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Happy Form Friday! Need some guidance on perfecting your dumbbell chest fly form? We’ve got you! 🌟Keep a soft bend in your elbows throughout the whole movement. Just like if you were to give someone a big hug 🫂 🌟Remember to keep those shoulders relaxed, we want to isolate the chest in this movement. 🌟 Keep your weights in line with the center of your chest 🌟Inhale as you open your arms, exhale as you close them #formfriday #dumbbellchestfly
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Lateral Raises DO"S &DONT'S
Feeling the lateral raise in your traps instead of your delts? Save this post & use this cue next time you perform the side (lateral) raise 👇🏻 A lot of people initiate the movement by shrugging the shoulders when: 1. The weights are too heavy • 2. They’ve been executing it poorly from the beginning Next time you perform the lateral raise, instead of thinking of lifting the dumbbells “up”, think of lifting the dumbbells “out”, like you are dragging them against the walls. You don’t need heavy weights for this movement! Your traps will still be involved to some degree in this movement, but your delts should be doing most of the work! Let me know if this tip helps! 👇🏻 👉🏼Apply for 1:1 coaching: link is in my bio • . • . • . • #upperbody #upperbodyworkout #shoulderworkou
