shani-leigh
More ideas from
10 Yoga Poses You Can Do in a Chair: Chair Spinal Twist - Ardha Matsyendrasana

10 Yoga Poses You Can Do in a Chair: Chair Spinal Twist - Ardha Matsyendrasana

No way Jose. Simply too healthy, too easy & too delicious! I'm totally doing this!! Pumpkin Pie Smoothie banana, cup pumpkin puree, cup plain Greek yogurt , cup vanilla almond milk (or vanilla soy milk), few shakes of pumpkin pie spice, ice cubes.

This yoga flow works your muscles while lengthening them to help you get long and lean.

This yoga flow works your muscles while lengthening them to help you get long and lean.