Mental health articles

Helpful to share with clients perhaps
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How To Talk To Your Functional Medicine Doctor About Your Labs
Will Cole, D.C., IFMCP, offers tips on which labs you should be requesting from your doctor, from his new book, "The Inflammation Spectrum."
11 Practices & Principles of a Healthy Relationship. | elephant journal
11 Practices & Principles of a Healthy Relationship.
Mindfulness Mediation for ADHD
"I CAN'T DO MEDITATION!" Said every #ADHD person ever. We're always looking for activities for ADHD that will calm the hyperactivity, improve memory, help us focus, and be #productive. It turns out, #mindfulness is one of these magic #mindtricks. "But I'm not good at it!" With this ADHD makeover, you can learn how to do mindfulness meditation and get good at it. THIS is how to meditate when you have ADHD. #ADHDwoman #ADHDstrategies #executivefunctioning
Child Therapist’s List of Childhood Fears by Age - AT: Parenting Survival for All Ages
Learn the most common worries at each stage of development.