15 Minutes to better self-care: 10 quick and effective strategies Self-care is critical and doesn't need to be complicated or time-consuming. These ideas are quick and effective to meet your self-care needs.
Things to do when you're bored. We present you 117 things to do besides watch TV (which, let's face it, is pretty mind-numbing). With these activities, you'll snap out of the lull and feel better fast!
Keep your creativity flowing – infographic. Reading more and listening to others can help you put life in a new light. Making adventure happen by traveling, taking the bus, or just experiencing something new will make you use new thoughts and strategies.