Shannon Stephens
More ideas from Shannon
Get Rid Of Unwanted Hair Naturally ~ http://positivemed.com/2015/01/05/get-rid-unwanted-hair-naturally/

Looking for some healthy hair tips ? no worry girls here I have highlighted some secret healthy hair tips to make your hair lustrous, healthy and strong.

All you need is 5 ingredients and 25 minutes to make these No-Bake Peanut Butter Cup Protein Bars. They're simple, delicious snack recipe, packed-full of protein with 12 grams in each bar!

All you need is 5 ingredients and 25 minutes to make these No-Bake Peanut Butter Cup Protein Bars. They& simple, delicious snack recipe, packed-full of protein with 12 grams in each bar!

My new cardio workout starting today! Treadmill Sprint Workouts | LIVESTRONG.COM

Early Morning Cardio/Strength workout fitness workout exercise diy workout workout motivation exercise motivation exercise tips workout tutorial exercise tutorial diy workouts diy exercise diy exercises food#

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start with the first thing on each day? And each week add another thing? What do you think? Work out by Weekday - broken out into daily workout plan, in your office, easy!

3 Day Diet!! Loose up to 10-15 pounds in a week!! This really works if you are comitted to it!!

3 day diet checklist starting this again. I dropped a lot of weight on this. Check out Dieting Digest

Three day military diet

Three day military diet-------I lost lbs the first week, now onto week two Lose weight FAST with the Military Diet. I would starve!

3 DAY MILITARY DIET - LOSE UP TO 10 LBS IN 3 DAYS...think I might try this for those last pounds I've been fighting

3 DAY MILITARY DIET - LOSE UP TO 10 LBS IN 3 DAYS.last three days for the wedding.i am not sure if this works with working out, but it does sound like a good emergency weight loss

My husband and I are missionaries to a Native American tribe. THEY ARE PLAGUED BY GENERATIONAL ALCOHOLISM, and the VIOLENCE and SUICIDES that accompany it. But there are a number of them who have moved on to raise their children in sober Christian homes. THEY ARE OVERCOMERS and may our Lord continue to bless them.

Strength doesn’t come from what you can do, it comes from overcoming the things you once thought you couldn’t. - Motivate Your Plate

lower ab attack

Lower Ab Attack from Back on Pointe Want to tone up those hard-to-reach lower abdominals? Here's a workout to target them, but remember: the only way to lose a lower belly pooch is through healthy diet, losing general body fat, and staying fit.