Exercise

22 Pins
·
9y
By
Shann G
a poster with the words no space, no problem written in black and green ink
backonpointe
Gonna do this.
the 3 month workout plan is shown on an iphone screen, and it's time to
Workout
a pink and white calendar with the words fab february
backonpointe
Gonna try it!
a woman holding a frisbee in front of her face with the words i always thought
30 Day At Home CrossFit workout Challenge - Life Made Full
That feeling when you realise you are capable of so much more than you ever dreamed.
the poster shows how to do an exercise for beginners and advanced athletes, as well as
14 Kettlebell Moves for an All-Over Body Calorie Torcher
Get ready to feel the burn with this kettlebell workout.
the woman is doing an exercise on her phone
Stability ball glute bridges with a 45lbs plate. This exercise will work your lower back making it look deeper therefore making your glutes appear larger. This exercise will target your glutes making them not only look tighter but rounder! This is a must try!
an iphone screen showing the schedule for lunch time to be taken on monday, march and friday
backonpointe
Gonna try!
an image of a poster with the rules for killer kardio workouts on it
backonpointe
at home workouts
an exercise poster with the words'the 99 workout '
Have you got what it takes? Exercise challenge!
99 Workout
a woman doing squats with the words boot camp 21 day challenge in front of her
Are you ready??