Stella Hallam
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10 Daily Habits That Help Blast Belly FatHealthy Habit #1: Ditch Diet Soda  people who drank two or more diet sodas a day had waist-size increases that were six times greater than non-drinkers. Diet drinks are loaded with deceptively sweet artificial sweeteners, which, researchers say, trick the metabolism into thinking sugar is on its wayspike insulin levels, and shift the body from a fat-burning to a fat-storing state.Healthy Habit #2: Eat Three Squares  three balanced meals may be the way…

Belly fat, or visceral fat, is the most dangerous type of fat there is. Ditch it and you’ll not only save your health, you’ll also lose weight and trim your waistline.

EXERCISES THAT GET RID OF BACK FAT AND BRA OVERHANG

1 FRONT AND LATERAL RAISE COMBO Grasp dumbbells in both hands. Position dumbbells in front of upper legs with elbows straight or slightly bent. Raise dumbbells forward and upward until your arms a…

How to incorporate trends into your wardrobe without losing your personal style in the process! Pin this simple 80/20 rule for wardrobe awesomeness!

How to incorporate trends into your wardrobe without losing your personal style in the process! Pin this simple rule for wardrobe awesomeness!

Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed

Flatten Your Belly with This Killer Ab Workout Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed by AislingH

ab workout

The 60 Best Ab Workouts You Can Do From Home abs fitness exercise home exercise diy exercise routine working out ab workout 6 pack workout routine exercise routine

what colors to wear with gray, ivory, khaki, navy, and olive - never wonder about what color to wear with which color again

Love the neutral color swatches? Visit the site to print out this handy color swatch cheat sheet and never wonder what to wear again.