Shakti Tips

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Breathwork: 3-part breath for building awareness 🧡
Did you know your breath is a powerful tool for relaxation? 😇 Learn to feel your breath move through your body with @yogawithshaad. Placing your hands helps build an understanding of how your breath moves and expands your body. What is your relationship with your breath? 🙌
Rest isn't lazy, it's essential! Think of it like a phone needing a full charge: neglecting any area leaves you feeling drained. 🥴 Prioritize rest for different areas: physical, mental, emotional, sensory, creative, social & spiritual. ✨ Start small - even 5 mins of quiet can make a difference! Physics, Spirituality, Feeling Drained, How Are You Feeling
You might be neglecting one of these 7 types of rest your body craves! 👀
Rest isn't lazy, it's essential! Think of it like a phone needing a full charge: neglecting any area leaves you feeling drained. 🥴 Prioritize rest for different areas: physical, mental, emotional, sensory, creative, social & spiritual. ✨ Start small - even 5 mins of quiet can make a difference!
Targeted relief for your hips with acupressure goodness ✨🌵
Do you suffer from stiff hips? 👀 Tension in this area can really cramp your style, leaving you feeling super tight and restricting your hip flexibility and range of motion. But fear not! We have the solution for you🌵 By targeting both the front and sides of your hips with your Shakti, you'll kickstart circulation and get that flow going strong once more. Feel free to rotate your body for 360 degrees of Shakti magic ✨ Follow @mindfullyyin poses and get ready to break free from stiffness!
A good way to ease yourself into an acupressure foot massage is to start reeeal slow, one step at a time. 👣 Keep your toes on the Mat and heels on the floor, close your eyes and breathe. 😮‍💨 After a few tries, place your whole foot on the Mat. 1 or 2 minutes is a great place to start! 💫
📸: @Natashagodetz One Step At A Time, Foot Massage, Close Your Eyes, On The Floor, 1 Or 2, Your Eyes, Massage
Unlock soothing relaxation for your feet through the art of acupressure foot massage 🤭🌵
A good way to ease yourself into an acupressure foot massage is to start reeeal slow, one step at a time. 👣 Keep your toes on the Mat and heels on the floor, close your eyes and breathe. 😮‍💨 After a few tries, place your whole foot on the Mat. 1 or 2 minutes is a great place to start! 💫 📸: @Natashagodetz
Combine acupressure and aromatherapy for the ultimate sensory experience 🪻🌻🌷
Have you ever thought of taking your Shakti practice to the next level with the power of aromatherapy? ☀️ By adding essential oils to your practice, you can promote a calm and peaceful environment to dive even deeper into your well-deserved downtime. 💆‍♀️ Create a deeply relaxing and rejuvenating experience and treat yourself to your very own wellness retreat. 🧘💕 🎥 Courtesy of: @naomikoster_
Did you know 💡 Sharp spikes matter because they’re crucial for unlocking a deep and effective acupressure experience. They get to the point fast, make the most of your time and last the longest, withstanding daily use without going blunt. 🌵 When looking for an acupressure Mat, pay close attention to those tips and look for the sharpest around! Standing Reference, Acupressure Mat, Matter
Go deeper into your acupressure experience with Shakti 😏💗
Did you know 💡 Sharp spikes matter because they’re crucial for unlocking a deep and effective acupressure experience. They get to the point fast, make the most of your time and last the longest, withstanding daily use without going blunt. 🌵 When looking for an acupressure Mat, pay close attention to those tips and look for the sharpest around!
Belly tension? We've got you 😉
Did you know 💡 Shakti isn’t only for your back but it can actually be used from head to toe? @yogawithjess is here to show you 5 different ways you can use your Mat to ease uncomfortable belly tension, all thanks to the healing power of acupressure. 🥰
Shakti Shala will help you unlock all the Shakti benefits and build a wellness habit. 💪 Jump into a 12-day transformational journey with our guided meditations and yoga classes and relax like you haven’t before. It’s free, no ads. 🤸 Meditation, Yoga, Wellness Habits, Yoga Classes, No Ads, Guided Meditation, Yoga Class, Like You, Benefits
New to the Shakti club? Want to upgrade your practice? Download our Shakti Shala app! 🥳
Shakti Shala will help you unlock all the Shakti benefits and build a wellness habit. 💪 Jump into a 12-day transformational journey with our guided meditations and yoga classes and relax like you haven’t before. It’s free, no ads. 🤸
Self-care looks a little different for everybody and we're all for it 🥰
There’s no ‘perfect way’ to practice self-care. What might work for your friends and family members might not suit you and that’s ok. 💗 What matters the most is that you find spaces or activities that bring you peace and allow you to look inward to check in with yourself. That might translate to an evening walk, journaling or meditating… whatever you choose, make sure it feels right. 🫶
Shut out the world and give your eyes a break. 🌾 The perfect companion for your Mat, the Shakti Eye Pillow blocks out the light and offers a cooling effect to relax your eyes and temples during your wind-down routine. Give your sight a well-deserved break from screens and dive into a profound inner journey. 🎯 Pillows, Inner Journey, Eye Pillow, Eye Pillows, Deep Relaxation, The World
Amplify your inner escape with the Shakti Eye Pillow 👀
Shut out the world and give your eyes a break. 🌾 The perfect companion for your Mat, the Shakti Eye Pillow blocks out the light and offers a cooling effect to relax your eyes and temples during your wind-down routine. Give your sight a well-deserved break from screens and dive into a profound inner journey. 🎯
The Shakti Acupressure Mat - Total mind and body relaxation
Rest, relaxation, Shakti, repeat. ✨ Put time aside for a mindful break and reset your nervous system. Turn your attention inwards, and release your mind to the Shakti sensation. You'll thank yourself later. 💗
a woman is doing yoga on an orange mat with the words glutes, legs, and abdomen
Targeted relief, from head to toe ✨
One Shakti, many ways. 🙌🏾 Feel the powerful effect of acupressure dissolve aches and pains with ease. Muscle tension? Poor circulation? Not after 20 minutes on your Shakti. 💗
If you're into breathing exercises to help with relaxation, this one's for you 💭: Box breathing is a breathing technique that works by distracting your mind, calms your nervous system and decreases built up stress in your body💤(swipe to see)​​​​​​​​. ​​​​​​​​ Repeat this exercise as many times as you need.💗 30 seconds of deep breathing will help you feel more relaxed and in control ✨ Combine this with your Shakti time to double-down on your relaxation methods 😇 How To Box, Box Breathing, Deep Breathing, Double Down, Breathing Techniques, Breathing Exercises
How to: box breathing
If you're into breathing exercises to help with relaxation, this one's for you 💭: Box breathing is a breathing technique that works by distracting your mind, calms your nervous system and decreases built up stress in your body💤(swipe to see)​​​​​​​​. ​​​​​​​​ Repeat this exercise as many times as you need.💗 30 seconds of deep breathing will help you feel more relaxed and in control ✨ Combine this with your Shakti time to double-down on your relaxation methods 😇
The Shakti Acupressure Mat - Total mind and body relaxation
If you suffer from hip tension, acupressure can help by rejuvenating your muscles and promoting healthy blood circulation. It means tension - no more. 😇 Follow these simple steps, and repeat whenever you need some relief.🤗