Adrian Owen
More ideas from Adrian
Do this 4-minute tabata workout to blast fat. No equipment needed. | Health.com

Do this 4-minute tabata workout to blast fat. No equipment needed. | Health.com

Ketogenic Food Pyramid: foods to eat and avoid on a keto diet. (also primal-friendly!)

Ketogenic Food Pyramid: foods to eat and avoid on a keto diet. (also primal-friendly!)

[Non-Blender] Keto Salted Fudge from The Happy Healthy Freak! | This recipe is so delicious that even your non-vegan friends and family members will beg for the recipe! This fudge recipe is suitable for a vegan diet as well as a paleo or ketogenic diet plan.

[Non-Blender] Keto Salted Fudge from The Happy Healthy Freak! | This recipe is so delicious that even your non-vegan friends and family members will beg for the recipe! This fudge recipe is suitable for a vegan diet as well as a paleo or ketogenic diet plan.