ashtanga is... and a little bit of soreness now and then :) But totally worth it.
Father of Ashtanga
Sri K. Pattabhi Jois, founder of Ashtanga Yoga, passes away at age 93. May 18, 2009
Eight Limbs of Ashtanga Yoga
Sri K. Pattabhi Jois, father of Mysore-style Ashtanga yoga, with Sharath and Manju Jois.
Kino Macgregor - Ashtanga Yoga - she is great! I so want to be able to do that..soon
Ashtanga Yoga | Advanced version of Locust Pose (Uttana Salabhasana)
“Travel light, live light, spread the light, be the light.” -Yogi Bhajan
yoga is not about self-improvement, it's about self-acceptance