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an image of the hip and peoas connection
Sankalpa, Visualization, and Yoga: The Diaphragm Psoas Connection
Why Are Piriformis Trigger Points Different from Sciatic Pain?
👉 When trigger points in the piriformis muscle become irritated or inflamed, they can cause pain that radiates to the lower back, buttocks, and down the back of the leg. 👉 Sciatic pain, or sciatica, is a broader term that refers to symptoms caused by compression or irritation of the sciatic nerve, which runs from the lower back through the buttocks and down the leg.
Is the TFL Causing Your Hip Restriction?
👉 Tightness or overactivity of the TFL can lead to hip restriction, causing stiffness, altered gait patterns, and lower back pain. Prolonged sitting, repetitive movements, and muscular imbalances are common factors contributing to TFL tightness. 👉 Massage therapy can help alleviate hip restriction by targeting the TFL and surrounding muscles. Techniques like deep tissue massage and myofascial release can release tension, reduce adhesions, and promote relaxation and flexibility in the TFL.
Can Dry Needling the ITB Help With Your Knee Pain?
How To Locate Levator Scapulae Trigger Points
How Do You Palpate the Infraspinatus?
👉 The infraspinatus primary function is to facilitate external rotation of the shoulder joint, allowing for outward shoulder movements. 👉 Infraspinatus injuries can occur due to overuse, trauma, or improper lifting techniques. Athletes engaged in sports with repetitive overhead motions, like baseball and tennis, are particularly prone to these injuries, which can manifest as strains, tears, or inflammation.