More ideas from Selina

Paper Christmas Decorations - The holiday season always brings out the generous spirits and creative sides of everybody. Children and adults alike look forward to this time of the year to give their loved ones the best holiday presents.

Mozzarella Stuffed Meatballs That Will Change Your Life

Mozzarella Stuffed Meatballs That Will Change Your Life. Except I fired a bit in non stick pan first and replaced ground beef with ground turkey and used fresh garlic.

Grilled Chicken Caesar Salad Recipe |

Healthier under 300 cal Grilled Chicken Caesar Salad. This salad dressing mimics the flavor of a typical Caesar but in a vinaigrette form.

3 Quick Kettlebell Workouts Anyone Can Do ‹ Hello Healthy

The kettlebell is a versatile fitness tool that can help almost anyone reach his or her fitness goals. Kettlebell workouts, if designed properly, can burn fat, build muscle, and improve athletic pe…

5-Minute, 5 Move Total Body Workout ‹ Hello Healthy

A strong core is the foundation to a strong body. Think about it: A tree would fall if its trunk wasn't solid and stable. Doing core work isn't just about your middle, either. Having a strong core will make you a better runner, surfer.


Melt Fat + Build Muscle = DUMBBELL Blast Circuit WORKOUT Warm up minutes of light cardio Then REPEAT each circuit 3 times Start reps of each exercise Building up to 15 reps of each move as U get stronger Start w/ lb dumbbells + work up to heavier weights

Cashew Beef with Broccoli Stir-Fry ‹ Hello Healthy

Make quick and tasty cashew beef with broccoli stir-fry for dinner courtesy of the Fiber Up Slim Down cookbook. Trimmed beef top round and crisp broccoli is cooked in a savory soy sauce base.


A strong stomach doesn't require any complicated equipment. Get back to basics with these easy yet effective moves for a strong, tight core.