Shelley King
More ideas from Shelley
Beginner 30-Day Squat Plan. When it comes to butt-sculpting moves, theres no better, more efficient exercise than the squat. Seriously. This exercise targets not only your glutes, but your thighs and core. So we decided to put together a 30-day squat plan specially for you!

Beginner 30-Day Squat Plan. When it comes to butt-sculpting moves, theres no better, more efficient exercise than the squat. Seriously. This exercise targets not only your glutes, but your thighs and core. So we decided to put together a 30-day squat plan specially for you!