Stuart Cash
More ideas from Stuart - Ask The Siege: 'What's The Best Way To Build Big Legs?' -- Anatomy of the Legs and how to change their shape

Do your hamstrings and butt need some work? Stiff legged deadlifts are the answer! While it's important to use enough weight, it's equally important to focus on form. Keep your knees slightly bent and your back straight. Lower the bar as far as you can comfortably. On the way back up be sure to squeeze your hamstrings and butt as hard as possible. Focus on using those muscles rather than your lower back or shoulders. The key to success with these is to squeeze ass hard as…

My all time favorite picture: Dorian Yates showing off his 6 time Mr. Olympia worthy back width. Craziest thing you'll ever see in a back.

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