Susan Haley
More ideas from Susan
Tighten from head to toe with this Total Body Stability Ball Toning Workout! http://thelivefitgirls.com/2016/04/full-body-stability-ball-workout/

Tighten from head to toe with this Total Body Stability Ball Toning Workout! http://thelivefitgirls.com/2016/04/full-body-stability-ball-workout/

Banana Oat Breakfast Smoothie - 20g of whole food protein in a deliciously creamy smoothie that's guaranteed to keep you satisfied all morning! | runningwithspoons.com #recipe #healthy

Banana Oat Breakfast Smoothie - 20g of whole food protein in a deliciously creamy smoothie that's guaranteed to keep you satisfied all morning! | runningwithspoons.com #recipe #healthy

Total Body Stability ball

Total Body Stability ball

Sometimes what your body and mind need the most is to feel calm and relaxed, specially after a hard day at work. Here are five bedtime Yoga poses that can help you relax, stretch, calm and sleep better.

Sometimes what your body and mind need the most is to feel calm and relaxed, specially after a hard day at work. Here are five bedtime Yoga poses that can help you relax, stretch, calm and sleep better.