Printable workout with weight to keep your New Year's goals rocking!
Ladies, don't think "these exercises are for men" just because a man is drawn on them. These will work for you perfectly fine too!
Head Start , 24 Fitness Mantras More Motivating Than Tony Horton on Crack - (Page 15)
More people need to realize this.
Article - Push Guide and Push-Up variations "Strength comes with repetition. The more you do, the stronger you get and the easier it all becomes." - Neila Rey
Tips for Everyday Exercise
Infographic on what vitamins and minerals are good for your body.
Strength Training Guide For Women