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Yoga was something that was way out of my comfort zone and starting with a home practice felt safe. A way to step outside of my comfort zone and simply try.
Start A Meditation Room: 5 Simple Steps and Examples for Beginners.
As technology continues to intrude more and more in our lives, the need to create space, meditate, and “chill out” has increased drastically. http://avocadu.com/meditation-room-a-guide-for-beginners/
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Recovery is about addressing your mind body & soul. Here are 21 Ways to Nourish Your Body and Elevate Your Mind
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5-Minute Morning Yoga Routine to start your day with a calm and clear mind. Yoga for beginners.
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