Sashakti Kershaw
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How to use a long yoga strap to help move your shoulders back and down - reducing stiff shoulders, sore necks and upper back pain.

How to use a long yoga strap to help move your shoulders back and down - reducing stiff shoulders, sore necks and upper back pain.

Shoulder Anatomy Animated Tutorial 7 mins. http://youtu.be/D3GVKjeY1FM Great explanation of the Anatomy of the Shoulder! If you have 7 mins and want to better understand how you are built, I highly recommend you watch this! Parts of the Shoulder Explained: Bones Joints Ligaments Tendons Muscles Nerves Blood Vessels and Bursa

Shoulder Anatomy Animated Tutorial 7 mins. http://youtu.be/D3GVKjeY1FM Great explanation of the Anatomy of the Shoulder! If you have 7 mins and want to better understand how you are built, I highly recommend you watch this! Parts of the Shoulder Explained: Bones Joints Ligaments Tendons Muscles Nerves Blood Vessels and Bursa

Overcoming Chronic Neck Pain: Postural Causes and A Unique Exercise Fix

Overcoming Chronic Neck Pain: Postural Causes and A Unique Exercise Fix

DIY Craft Projects for Teen Girls | Room Decor Ideas for Teens | DIY Mason Jar Fairy Lights | DIY Projects and Crafts by DIY JOY

DIY Craft Projects for Teen Girls | Room Decor Ideas for Teens | DIY Mason Jar Fairy Lights | DIY Projects and Crafts by DIY JOY