This depression quiz is actually the Center for Epidemiologic Studies Depression Scale (CES-D). The CES-D scale is a questionnaire designed to help identify major or clinical depression. It was first developed in 1977 and revised in 2004. The CES-D scale is one of the more widely used screening test
12 Foods that Help You Sleep These twelve foods, which are rather healthy, aid in the ability to fall asleep and stay asleep. Some of these foods ward off hunger, help relax you, stimulate melatonin, and feel relief of insomnia.