Carob Shake | Carob is a wonderful alternative to chocolate for those who are sensitive to cacao, or for children. This quick shake is a wonderful afternoon tea that will help keep your blood glucose even until dinner. A nourishing afternoon tea can help you enjoy and feel satisfied with a smaller portion size at dinner, if this is a challenge for you. | www.drlibby.com

Carob Shake | Carob is a wonderful alternative to chocolate for those who are sensitive to cacao, or for children. This quick shake is a wonderful afternoon tea that will help keep your blood glucose even until dinner. A nourishing afternoon tea can help you enjoy and feel satisfied with a smaller portion size at dinner, if this is a challenge for you. | www.drlibby.com

Caramel Slice | When we asked around, we learned that caramel slice is a beloved favourite for countless people. So we thought it was time for it to have the Real Food Chef makeover. In this version we use coconut oil — with the added benefit of medium chain triglycerides (MCTs) - in place of condensed milk. These can increase energy expenditure compared to the same amount of energy derived from longer chain fats as well as having potential benefits for the skin. | www.drlibby.com

Caramel Slice | When we asked around, we learned that caramel slice is a beloved favourite for countless people. So we thought it was time for it to have the Real Food Chef makeover. In this version we use coconut oil — with the added benefit of medium chain triglycerides (MCTs) - in place of condensed milk. These can increase energy expenditure compared to the same amount of energy derived from longer chain fats as well as having potential benefits for the skin. | www.drlibby.com

Beetroot Chocolate Mud Cake | This cake packs all the divine flavor of a traditional chocolate cake but is so much more beneficial for your health.  The beetroot aids in liver detoxification processes, the psyllium is a great source of dietary fiber and the selenium from the nuts is a potent antioxidant and a nutrient vital for thyroid function. Enjoy in small slices, as these powerhouse ingredients support elimination! | www.drlibby.com

Beetroot Chocolate Mud Cake | This cake packs all the divine flavor of a traditional chocolate cake but is so much more beneficial for your health. The beetroot aids in liver detoxification processes, the psyllium is a great source of dietary fiber and the selenium from the nuts is a potent antioxidant and a nutrient vital for thyroid function. Enjoy in small slices, as these powerhouse ingredients support elimination! | www.drlibby.com

Hashbrown Potatoes | The addition of the kumara lowers the glycemic load of this delicious dish, meaning you will feel fuller for longer. A healthy alternative to the processed, packaged version, we've used organic vegetables as they add a natural sweetness to these hashbrowns. Gluten free flour can be substituted for the spelt flour. | www.drlibby.com

Hashbrown Potatoes | The addition of the kumara lowers the glycemic load of this delicious dish, meaning you will feel fuller for longer. A healthy alternative to the processed, packaged version, we've used organic vegetables as they add a natural sweetness to these hashbrowns. Gluten free flour can be substituted for the spelt flour. | www.drlibby.com

Caramel Thick Shake | This delicious shake is perfect for adults and children at any time of the day because the coconut flesh and almond content will slow down the release of the glucose from the dates, supporting great energy and concentration. | www.drlibby.com

Caramel Thick Shake | This delicious shake is perfect for adults and children at any time of the day because the coconut flesh and almond content will slow down the release of the glucose from the dates, supporting great energy and concentration. | www.drlibby.com

Chocolate Mousse | This no-fuss chocolate mousse can easily be whipped up at the last minute. Containing just a few simple ingredients it's the young coconut flesh that gives the mousse its creamy texture. The Real Food Kitchen is not just about what you get, it's also about what you don't get: artificial ingredients. There are not many people who feel nourished and energized after eating traditional chocolate mousse. Serving it with mixed berries gives it a pop of colour a well as…

Chocolate Mousse | This no-fuss chocolate mousse can easily be whipped up at the last minute. Containing just a few simple ingredients it's the young coconut flesh that gives the mousse its creamy texture. The Real Food Kitchen is not just about what you get, it's also about what you don't get: artificial ingredients. There are not many people who feel nourished and energized after eating traditional chocolate mousse. Serving it with mixed berries gives it a pop of colour a well as…

Strawberry Cream Pie | This strawberry delight is a gluten-free and dairy-free alternative to strawberry cheesecake. Isn’t the color glorious? Fresh summer strawberries are a good source of Vitamin C, coupled with a base packed with nutrients your brain will love. If you have an allergy to strawberries, blueberries can be substituted. Serve yourself a small slice and savour every bite. | www.drlibby.com

Strawberry Cream Pie | This strawberry delight is a gluten-free and dairy-free alternative to strawberry cheesecake. Isn’t the color glorious? Fresh summer strawberries are a good source of Vitamin C, coupled with a base packed with nutrients your brain will love. If you have an allergy to strawberries, blueberries can be substituted. Serve yourself a small slice and savour every bite. | www.drlibby.com

Traditional Cheesecake with Berry Coulis | This cheesecake is so close in taste and texture to the traditional kind many people have been fooled...in a good way! The use of savory yeast achieves the traditional cheesy texture while the berry topping gives an antioxidant boost. Using frozen blueberries doesn't affect this nutritional benefit. The powerful antioxidants found in blueberries include anthocyanins, the colourful pigments that give many foods their wonderful shades of blue, purple…

Traditional Cheesecake with Berry Coulis | This cheesecake is so close in taste and texture to the traditional kind many people have been fooled...in a good way! The use of savory yeast achieves the traditional cheesy texture while the berry topping gives an antioxidant boost. Using frozen blueberries doesn't affect this nutritional benefit. The powerful antioxidants found in blueberries include anthocyanins, the colourful pigments that give many foods their wonderful shades of blue, purple…

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