HEALTH&NUTRITION

87 Pins
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9y
The Beginning - READ THIS FIRST!! - Modern Parents Messy Kids
So delicious! Great as a meal with a bowl of salad. I toast bread a little first, then rub a garlic clove on them while warm. I actually throw the tomato slices on stove to cook out some of the juices so it won't be so soggy on the cheese. Then I layer it all on and do a final bake.
8 Things Happy People Do in the First 5 Minutes of Their Day
8 things happy people do in the first 5 minutes of their day
Food Combination Chart Provides Healthy Clean Eating Tips
This infographic explains where your food comes from, what's in it, and what toxic things it is doing to your body. Health risks come from everything from diseased animals, pesticides, drugs, and chemicals.
What Does a 1,500-Calorie Day Look Like?
Most people will lose weight on a daily diet of 1,500 calories, which is the total calorie count for all the food pictured here.
We have to stop being a "protein" crazed nation. The protein found in meat is high, yes, but meat comes with many other negative side affects. Educate yourself, protein comes in many forms!