Yoga for Runners
/ Good morning yoga sequence.
#Restore Your Body With #Yoga | Greatist
4 moves for a sexy 6-pack
moon salute :)
Moon salutation, or Chandra Namaskara
Yoga increases tone, balance, flexibility and the mind-body connection!
Try these hip openers from @Carol Van De Maele Van De Maele Van De Maele Van De Maele Castleman magazine
Hold each pose for 30 seconds. You'll feel great when its all done!
Break apart magnets to use on metal board. Rearrange for each yoga practice. Need to look for these!...or make some.