Exercise

9 Pins
·
6y
By
Sarah Gordon
a chalkboard with writing on it that says, spell your name not work out
Here's a fun way to do crossfit! Determine your workout by spelling your name and repeat it twice.
Anavita Skin Care
Anavita Skin Care 
Exercise
a poster with instructions on how to use the knife cardio workout plan for beginners
Get Hooked on Running With These Treadmill Workouts For Beginners
Cardio Workout
the anywhere workout plan is shown in black and white, with pink lettering on it
Busy Week? Here's Your Quick 7-Day Workout Plan
The "Anywhere" Workout.
a woman doing an indoor cardio workout with the text, 30 - minute cardio workout
30-Minute Indoor Cardio Workout | #site_title
Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten! #fitness
the dirty dozen workout 12 sets of 12 reps push ups squats sit ups lungs
The Dirty Dozen
One of my favorite at-home CrossFit inspired workouts - the Dirty Dozen. 144 reps of 4 of my favorite exercises; under 26' is a dang good goal. From Tone-and-Tighten.com
an old poster with red and white lines on it's back side, showing the names
Crossfit WOD: These 20 Workouts Will Surely Quick Tone Your Body
20 Effective Crossfit Workouts To Tone Your Body
Stylecraze
Stylecraze 
Exercise
a sign with the words late night workout written on it in red, white and blue
Search Results for “label/Health”
Easy at home workout for those nights you just need to get some activity in. #fitness #health #workout
an iphone screen showing the schedule for lunch time to be taken on monday, march and friday
Triple, Train, Triathlete
workout