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ESSENTIAL FATTY ACIDS

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sarahelizabethdewar

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Sarah Elizabeth

Omega 6 are essential fatty acids necessary for all healthy diets. Omega 6 can help lower bad cholesterol levels (LDL) and triglyceride levels and are very important for heart health and overall health. Want to know more and find food sources of Omega 6? Click for full article.

OMEGA - 6

infographics for Bare Biology

Best omega 3 supplement infographics The Best Omega-3 Food Sources #omega3s #health #hearthealth “Omega-3s are a healthful type of fat that helps prevent heart disease. The body can’t make omega-3s, so we have to eat them. There are several types of omega-3s EPA, DHA, ALA…”

OMEGA - 3

ESSENTIAL FATTY ACIDS