Sarah Colenso
More ideas from Sarah
Fitness motivation

*when the little voice in your head says: "it's too early, dark and cold. go back to bed." Then the beastmode voice kicks little voice's ass. and you get up and lift some shit

This is my own progress, I still have 6kg to go before I reach my goal weight . #fitness #motivation

This is my own progress, I still have to go before I reach my goal weight .

With a fat loss plan like this one bad day couldn’t phase your progress!

You WILL hear these words: Diet pills do NOT work. HCG whatever does NOT work. HGH spray does NOT work. THIS does work! Simply the best weight loss program there is.

DAMN FUCKING STRAIGHT xD

Star Trek Voyager - Take your inspiration from the great Captain Kathryn Janeway.

My life right here.

Star Trek Voyager - Take your inspiration from the great Captain Kathryn Janeway.

Say goodbye to complicated and expensive weight loss programs, The Venus Factor is here. http://#fitness http://#weightloss http://#fatloss

Work out 3 days rest on every day (for muscle recovery.) Eat GOOD carbs/protein hours before your workout and GOOD carbs/protein minutes after your work out. Drink plenty of water through out day and small sips during work out if needed.