Women's health physical therapists swear these pelvic workouts help forestall all kinds of female-specific problems. One's a classic, and the other will forever change how you look at your watch.

The Two Exercises Every Woman Should Be Doing

Women's health physical therapists swear these pelvic workouts help forestall all kinds of female-specific problems. One's a classic, and the other will forever change how you look at your watch.

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