Yoga

4 Simple Techniques to Unblock Your Chakras - Which of your Chakras are Blocked? Check your symptoms... balancedwomensblog.com

yoga postures for the chakras

"I AM" Chakra painting by Dr. Laura Koniver. "If you could greet each day saying and *feeling* these truths, taking a moment to connect deeply with each one, your health would blossom (from bottom chakra to top): I am safe I am creative I am strong I am loved I am expressive I am connected I am Divine"

Chakra Cleansing Balancing Mudras Mantras

If you propose to speak always ask yourself...

10 tips for a Mindful Home, Karen Maezen Miller, Do Dishes, Rake Leaves, Lion's Roar, Buddhism, Shambhala Sun, Wake With the Sun, Sit, Make your bed, Empty the hampers, Wash your bowl, Rake the leaves, Eat when hungry, Let the darkness come, Sleep when tired

10 ways to Heal & Balance your chakras - There are many ways one can begin to balance their Root Chakra. Here are several useful methods, including aromatherapy, visualisations, affirmations, mudra, yoga poses, nutrition, reflexology color, nature and sound therapy!

For opening up your hips plus other helpful diagrams for exercise and healthy eating.

A spoonful of a supernutrient can be the difference between keeping a diet habit strong and a guilt-filled, emotional, binge eating session. Lose weight quick with these one spoonful tricks for weight loss! http://avocadu.com/one-spoonful-tricks-weight-loss/