Sandra Kaumoana

Sandra Kaumoana

Solo for most of my two daughters teens. Married in 1990, my mistake, not any of the girl's's what happened when I turned my back on my earthly father,
Sandra Kaumoana
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Learn how to make this simple drink that will boost your metabolism while you sleep.

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Atherosclerosis is a medical illness deposition of plaques of fatty material on the inner walls of the arteries.

Pre-Workout meal – when and how much? Have a pre-workout meal about 2 hours before exercise that contains calories, OR a smaller meal/snack with less calories, minutes before you train.

20 foods to boost your metabolism!

Foods which boost up the metabolic rate Read: 20 metabolism boosting foods Read: 5 Reasons that will slow your Metabolism Re.

Recipe For The Disease Fighting Turmeric Coconut Smoothiernrn

This is the famous healing coconut turmeric smoothie! Turmeric, “The Queen Of Spices”, is known to treat many of our ailments going from aiding digestion and relieving pain to fighting cancer and Alzheimer’s.

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