Marilyn Sanders
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Summer is in full swing so we're sharing 6 yoga poses for strong abs so you can look great before hitting the beach or pool.

Summer is in full swing so we're sharing 6 yoga poses for strong abs so you can look great before hitting the beach or pool.

Morning yoga is a great way to wake up and get limber in the morning. Start your day off right with this 12-minute morning yoga session.

Morning yoga is a great way to wake up and get limber in the morning. Start your day off right with this 12-minute morning yoga session.

Gross! Cellulite! We all suffer from it and it’s not pretty - but did you know with a little time you can diminish cellulite naturally using essential oils?

Gross! Cellulite! We all suffer from it and it’s not pretty - but did you know with a little time you can diminish cellulite naturally using essential oils?

Learn about this natural remedy using peppermint essential oil for headaches. Melt away the symptoms of tension headaches using peppermint oil as a cost-effective natural solution to replace drugs.

Learn about this natural remedy using peppermint essential oil for headaches. Melt away the symptoms of tension headaches using peppermint oil as a cost-effective natural solution to replace drugs.

Having trouble sleeping? Try these essential oils for deep sleep that promote relaxation and a restful sleeping environment. Sleep Tight diffusion blend with Vetiver, Lavender, Frankincense, Cedarwood and Marjoram.

Having trouble sleeping? Try these essential oils for deep sleep that promote relaxation and a restful sleeping environment. Sleep Tight diffusion blend with Vetiver, Lavender, Frankincense, Cedarwood and Marjoram.

Tired of fly sprays and the unwanted chemicals they contain? Are you constantly being bothered or bitten by unwanted pests in your own back yard? There are some very easy solutions to keeping flies away from the outdoor dining area, and you can do them all yourself. Read on for some helpful tips and hints!

Tired of fly sprays and the unwanted chemicals they contain? Are you constantly being bothered or bitten by unwanted pests in your own back yard? There are some very easy solutions to keeping flies away from the outdoor dining area, and you can do them all yourself. Read on for some helpful tips and hints!

Welcome to this hidden treasure trove of the best foods for weight loss. I’m sure you’ve heard time and time again that shedding as many calories as you possibly can from your diet is the most efficient way to lose weight, but that is not the case.

Welcome to this hidden treasure trove of the best foods for weight loss. I’m sure you’ve heard time and time again that shedding as many calories as you possibly can from your diet is the most efficient way to lose weight, but that is not the case.

Pin for Later: If You Do 1 Workout, It Better Be This The Workout For more details on each exercise keep reading.

Pin for Later: If You Do 1 Workout, It Better Be This The Workout For more details on each exercise keep reading.