Sandy
More ideas from Sandy
Always belive in love with a soul.

Always belive in love with a soul.

Quick helps for anxiety: 1. Long slow deep breath 2. Realize it's your body's way of telling you, it thinks you might be in danger. (Just thank your body and tell it you're ok.) 3. You learned this reaction in childhood when you were powerless. (You have better coping skills now; remind yourself that.) 4. When the thoughts start spinning, stop them and replace them with positive, powerful thoughts like: I can do this. 5. If you treat anxiety like the enemy, it will...

Quick helps for anxiety: 1. Long slow deep breath 2. Realize it's your body's way of telling you, it thinks you might be in danger. (Just thank your body and tell it you're ok.) 3. You learned this reaction in childhood when you were powerless. (You have better coping skills now; remind yourself that.) 4. When the thoughts start spinning, stop them and replace them with positive, powerful thoughts like: I can do this. 5. If you treat anxiety like the enemy, it will...

It's so easy to carry the events of each day over into tomorrow. Over time this creates a lot of unnecessary, heavy baggage for you to carry. You don't have to weigh yourself down hanging on to events of the past. Try saying or writing this affirmation ea

It's so easy to carry the events of each day over into tomorrow. Over time this creates a lot of unnecessary, heavy baggage for you to carry. You don't have to weigh yourself down hanging on to events of the past. Try saying or writing this affirmation ea