Sam Smyth
More ideas from Sam
Sculpt and tone your arms in ways you never imagined with this barre inspired arm workout. Little movements with lots of repetition will work arm muscles in miraculous ways! Shaping your biceps, shoulders, and triceps. Home or gym workout!

Sculpt and tone your arms in ways you never imagined with this barre inspired arm workout. Little movements with lots of repetition will work arm muscles in miraculous ways! Shaping your biceps, shoulders, and triceps. Home or gym workout!

mermaid cake. easy peasy. decorations from the dollar store, white "rocks"- yogurt raisins, white candy pearls. My 6 yr old was a happy girl :)

mermaid cake. easy peasy. decorations from the dollar store, white "rocks"- yogurt raisins, white candy pearls. My 6 yr old was a happy girl :)

Death by Goblet: A 30 Minute Full-Body Workout for Strength and Conditioning

Death by Goblet: A 30 Minute Full-Body Workout for Strength and Conditioning

05-13-2014. Annie benchmark WOD. I threw my rope in frustration

05-13-2014. Annie benchmark WOD. I threw my rope in frustration