Illustrated must haves

319 Pins
·
7y
By
Fiona Webster
a drawing of a skeleton with words written on it
http://www.downeastorthopedics.com/assets/AC-Joint-Injuries.pdf
an exercise poster with instructions on how to do chest exercises for every part of the chest
an info sheet describing the different types of aircrafts
Learn how to use a foam roller and use it often! Massage before a workout will help correct any imbalances also. www.joetopiafitness.com
☼☽ @ElizSophShort ☾☼ Health Routine, Trying To Sleep, Sport Motivation, Gym Humor, Improve Health, Zumba, Healthy Body, Get Healthy, Get Fit
☼☽ @ElizSophShort ☾☼
What is the best beauty routine for your skin, self, and soul before bedtime? Save this pin and check them off every night! Face Tone, Hair Care Growth, Glow Skin, Skin Care Steps, Night Routine, Skin Care Acne, Wash Your Face, Me Time, Organic Skin Care
Night Time Health & Beauty Routine for Personal Wellness
What is the best beauty routine for your skin, self, and soul before bedtime? Save this pin and check them off every night!
the back of a woman's body with different types of bras on it
Let's meet the girls...the Crossfit Workouts Girls! Check them out here : https://whatisacrossfitwod.com/the-girls/
a poster showing the different types of yoga poses for beginners and advanced students to do
What HIIT and Calisthenics Have in Common
mfp-mfp_hiit_calisthenics
the muscles and their functions are shown in this manual, which shows how they work
Lat pulldowns - Back workout ~ Re-Pinned by Crossed Irons Fitness Click for an AMAZING back workout! More
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the muscles and their functions are shown in this manual, which shows how they work
Picxing.com
ANATOMY OF A WORKOUT - CHEST Workout ~ Repinned by Crossed Irons Fitness
an image of the muscles and their functions on a cell phone, with text above it
Cable crossover flys
the back and shoulder exercises poster
Arm Workout
an image of the back and shoulder muscles on a computer screen, with instructions to use it
Back Extensions ~ Repinned by Crossed Irons Fitness
the back view of a man's body with muscles labeled in english and spanish
Massage Professionals of Jackson Hole - Home Page
How many muscles to you think are involved with stretching your back? You use your muscles everyday, all day long... YOU deserve a massage! http://www.MassageProfessionalsJacksonHole.com/