More ideas from Sammy
Easy Churro Sticks - You will need 15-20 minutes top to make this amazing snack.

Easy Churro Sticks - You will need 15-20 minutes top to make this amazing snack.

My best tips (and recipe) for making velvety butter cake and whipped  vanilla frosting.  I’ve never been very good at setting New Years resolutions.  Eat healthier,  get better sleep, try to exercise more – each year always looks the same.   Being a cake maker, it’s hard to be on a “diet” and even harder to fit in  sleep when you are a working mom of a 12-month old.  Instead of a more  traditional resolution this year, I’ve decided to quit the excuses and just  try to be a little better all…

My best tips (and recipe) for making velvety butter cake and whipped vanilla frosting. I’ve never been very good at setting New Years resolutions. Eat healthier, get better sleep, try to exercise more – each year always looks the same. Being a cake maker, it’s hard to be on a “diet” and even harder to fit in sleep when you are a working mom of a 12-month old. Instead of a more traditional resolution this year, I’ve decided to quit the excuses and just try to be a little better all…

Without further ado, here are the seven strength exercises that every runner should do, along with proper form tips and videos showing you exactly how to do them. Just don’t fret yet if you don’t know where to start. At the end of this post I’ll be sharing with you 3 of my favorite strength workouts for runners to help you start off exactly on the right foot. Note: Just keep in mind that these exercises can be very challenging. Make sure you are keeping good form; otherwise don’t bother…

Without further ado, here are the seven strength exercises that every runner should do, along with proper form tips and videos showing you exactly how to do them. Just don’t fret yet if you don’t know where to start. At the end of this post I’ll be sharing with you 3 of my favorite strength workouts for runners to help you start off exactly on the right foot. Note: Just keep in mind that these exercises can be very challenging. Make sure you are keeping good form; otherwise don’t bother…