Sam MacMillan
More ideas from Sam
These 10 core exercises will help you sculpt six-pack abs, build core strength, and get rid of belly fat quickly. Recommended reps: BEGINNERS 8-10, INTERMEDIATE 10-15, ADVANCED 20-30+ -abworkout -muffintop -flatbelly -flatstomach -workoutforwomen -upperabs -lowerabs -bellyfat

These 10 core exercises will help you sculpt six-pack abs, build core strength, and get rid of belly fat quickly. Recommended reps: BEGINNERS INTERMEDIATE ADVANCED by beulah

Cats that forgot how to cat. so cute, and so funny

Funny pictures of the day pics) - Cats Who Forgot How To Cat (compilation)

Nice!

I have infiltrated the fortress but did not expect the chicken to have a forcefield.

Classic Stromboli Recipe (Easy Dinner or Quick appetizer!) Stromboli is basically pizza that's been rolled up like a cinnamon roll. The classic ingredients include mozzarella, ham, and salami. I threw in some pepperoni and pepper jack cheese just for fun. It's so good dipped in marinara! Perfect quick dinner (that kids love) or appetizer for football-watching.

Classic Stromboli Recipe (Easy Dinner or Quick appetizer!) Stromboli is basically pizza that's been rolled up like a cinnamon roll. The classic ingredients include mozzarella, ham, and salami. I threw in some pepperoni and pepper jack cheese just for fun. It's so good dipped in marinara! Perfect quick dinner (that kids love) or appetizer for football-watching.

Turkey Ranch Club Wraps. Simple easy healthy recipe you can throw together in a bout 20 minutes. Less than 5 minutes if the bacon is cooked ahead of time. Yes that is right I said BACON!!

Turkey Ranch Club Wraps - Simple easy healthy recipe you can throw together in less than 20 minutes. Less than 5 minutes if the bacon is cooked ahead of time. Yep thats right BACON! Use a low carb wrap for a easy on the go lunch - mrcmeals turkey wrap

Build strength in the shoulders, arms, chest, and upper back and improve your flexibility with this upper body strengthening yoga flow. Breathe deeply, keep your body balanced and engage your core for stability as you move through these challenging poses. https://www.spotebi.com/yoga-sequences/upper-body-strength-flow/

Build strength in the shoulders, arms, chest, and upper back and improve your flexibility with this upper body strengthening yoga flow. Breathe deeply, keep your body balanced and engage your core for stability as you move through these challenging poses.

Try this 14-minute gentle yoga flow to increase your metabolism, strengthen the body and boost your calorie burn. These 12 easy and effective yoga poses for weight loss will help you tone your arms, flatten your belly, and slim down your legs! https://www.spotebi.com/yoga-sequences/weight-loss-flow/

Try this gentle yoga flow to increase your metabolism, strengthen the body and boost your calorie burn. These 12 easy and effective yoga poses for weight loss will help you tone your arms, flatten your belly, and slim down your legs!

underwater-waterfall-mauritis-1 I wanna dive there

“The Underwater Waterfall” exists off the coast of Mauritius Island, a little piece of paradise in the Indian Ocean. In reality, it is not actually an underwater waterfall, but a fascinating illusion caused by the run off of sand and silt deposits.