Sam Hall
More ideas from Sam
11 Yoga Poses For Beginners!  Come to Clarkston Hot Yoga in Clarkston, MI for all of your Yoga and fitness needs!  Feel free to call (248) 620-7101 or visit our website www.clarkstonhotyoga.com for more information about the classes we offer!

11 Yoga Poses For Beginners! Come to Clarkston Hot Yoga in Clarkston, MI for all of your Yoga and fitness needs! Feel free to call (248) 620-7101 or visit our website www.clarkstonhotyoga.com for more information about the classes we offer!

Swiss Ball Hip Raise and Leg Curl... this is one of my very favorite exercises for glutes/hamstrings!! Be sure that when you do this exercise your hips are level and your core is tight!

Swiss Ball Hip Raise and Leg Curl... this is one of my very favorite exercises for glutes/hamstrings!! Be sure that when you do this exercise your hips are level and your core is tight!

Bridge Chest Press - Press your hips off the floor until your torso forms a straight line, and contract your abs to hold yourself still. Next, press the weights straight up above your chest and then lower them, repeating for a set of 12. Lower your hips after each set.  - The Ultimate Do-it-at-Home Workout, 8 Moves from Women's Health

Bridge Chest Press - Press your hips off the floor until your torso forms a straight line, and contract your abs to hold yourself still. Next, press the weights straight up above your chest and then lower them, repeating for a set of 12. Lower your hips after each set. - The Ultimate Do-it-at-Home Workout, 8 Moves from Women's Health