11 Yoga Poses For Beginners! Come to Clarkston Hot Yoga in Clarkston, MI for all of your Yoga and fitness needs! Feel free to call (248) 620-7101 or visit our website www.clarkstonhotyoga.com for more information about the classes we offer!
Bridge Chest Press - Press your hips off the floor until your torso forms a straight line, and contract your abs to hold yourself still. Next, press the weights straight up above your chest and then lower them, repeating for a set of 12. Lower your hips after each set. - The Ultimate Do-it-at-Home Workout, 8 Moves from Women's Health