Samantha Neisham

Samantha Neisham

Samantha Neisham
More ideas from Samantha
Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons. http://www.spotebi.com/workout-routines/flexibility-exercises-full-body-static-stretches/

Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons. http://www.spotebi.com/workout-routines/flexibility-exercises-full-body-static-stretches/

Dairy-free, sugar-free (naturally sweetened with maple syrup!) blueberry pancake recipe.  I'll substitute the wheat flour with something else, but this is great for my allergen-filled crew!

Dairy-free, sugar-free (naturally sweetened with maple syrup!) blueberry pancake recipe. I'll substitute the wheat flour with something else, but this is great for my allergen-filled crew!

Raw Food - Raw ginger and cashew slice ( free of refined sugar, gluten, wheat, grain, and dairy). Sub the honey to make vegan.

Raw Food - Raw ginger and cashew slice ( free of refined sugar, gluten, wheat, grain, and dairy). Sub the honey to make vegan.

Paleo Brownies, Amazing, Wheat free, Dairy Free, Sugar Free., All natural, whole food, Paleo diet,

Paleo Brownies, Amazing, Wheat free, Dairy Free, Sugar Free., All natural, whole food, Paleo diet,

Rum Balls - gluten free, wheat free, sugar free, dairy, free, egg free, vegan and raw BUT not for the faint of heart. Sweetened with dates and raisins + almond and/or cashew meal at the heart of 'em. ~cww

Rum Balls - gluten free, wheat free, sugar free, dairy, free, egg free, vegan and raw BUT not for the faint of heart. Sweetened with dates and raisins + almond and/or cashew meal at the heart of 'em. ~cww

Cut the Wheat, Ditch the Sugar: Creamy Lemon Bars: Grain, Sugar and Gluten Free (with dairy free option)

Cut the Wheat, Ditch the Sugar: Creamy Lemon Bars: Grain, Sugar and Gluten Free (with dairy free option)

Eat Wheat-Free, Dairy-Free, & Low Sugar » Gluten-Free, Dairy-Free, No Sugar   RAW Brownies

Eat Wheat-Free, Dairy-Free, & Low Sugar » Gluten-Free, Dairy-Free, No Sugar RAW Brownies