Sam Barnard
More ideas from Sam
At home advanced inner thigh workout routine image small

This will work out different parts of my body in a short period of time so I can do it when I have a little bit of down time throughout the day.

The secret to a slim waist lies in a combination of exercises that work your abs, obliques and the transverse abdominals. These 10 waist slimming moves are perfect for toning and defining your waist and abs, and banish those love handles for good! http://www.spotebi.com/workout-routines/at-home-waist-slimming-exercises-for-women/

These 10 waist slimming moves are perfect for toning and defining your waist and abs, and banish those love handles for good! The secret to a slim waist lies in a combination of exercises that work your abs, obliques and the transverse abdominals.

Lower Ab Workout

The hardest part about keeping our abs looking good is the lower portion (aka “the pooch” Go through the entire sequence 3 times w/ the designated reps and get those abs firing!