Samantha Tipene
More ideas from Samantha
Build shapely legs and firm up your thighs with this bikini body leg workout for women! A set of 10 exercises to target your inner and outer thighs, glutes, hips, hamstrings, quads and calves, and get your legs toned and ready for summer!

Build shapely legs and firm up your thighs with this bikini body leg workout for women! A set of 10 exercises to target your inner and outer thighs, glutes, hips, hamstrings, quads and calves.

Mediterranean Grilled Chicken + Dill Greek Yogurt Sauce! The perfect grill recipe! Chicken thighs marinated in Mediterranean spices, garlic, lemon and olive oil sauce. Grills perfectly in 15 minutes! Every bite with a dollop of the dill yogurt sauce is simply bliss!

Mediterranean Grilled Chicken + Dill Greek Yogurt Sauce ~ Chicken thighs marinated in Mediterranean spices, garlic, lemon and olive oil sauce - Every bite with a dollop of the dill yogurt sauce is simply bliss. The perfect grill recipe!

do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

No-Squats-Belly-Butt-Thighs-Workout Sounds like a challenge, said it will flatten your belly, slim your thighs, and firm your butt in 2 weeks without a single sit-up or squat. No-Squats-Belly-Butt-Thighs-Workout Sounds like…

gorgeous doodle in black with circles ... and three bright blue flowers ... beautiful and dramatic ...

Love the black and blue. gorgeous doodle in black with circles . and three bright blue flowers . beautiful and dramatic .