Samantha Simpson

Samantha Simpson

Samantha Simpson
More ideas from Samantha
This is the best static stretch sequence for splits. The most important point is when getting into splits, no matter how high, keep those legs straight to make sure you engage your hip flexors.

This is the best static stretch sequence for splits. The most important point is when getting into splits, no matter how high, keep those legs straight to make sure you engage your hip flexors.

For Brooke, I would change this to: Somewhere behind the dancer you have become and the hours you have practiced and the instructors who pushed you...is a little girl who fell in love with ballet and never looked back.  Dance for her, and let her passion inspire another generation.

For Brooke, I would change this to: Somewhere behind the dancer you have become and the hours you have practiced and the instructors who pushed you...is a little girl who fell in love with ballet and never looked back. Dance for her, and let her passion inspire another generation.

Had a reeeeeeally hungry day today so have gone well over my daily points. But on the plus side it was my first session back playing netball and it was fab! The new trainers did the trick and supported the dodgy ankle. No trips or falls today! Whoop!

Had a reeeeeeally hungry day today so have gone well over my daily points. But on the plus side it was my first session back playing netball and it was fab! The new trainers did the trick and supported the dodgy ankle. No trips or falls today! Whoop!

I love how even the guys from the other team are like "oh crap, Dude. Are you okay? Let's get you down"

I love how even the guys from the other team are like "oh crap, Dude. Are you okay? Let's get you down"