Sam Speirs
More ideas from Sam

Belly Bootcamp workout Do each of these 9 exercises with 60 seconds break in between each set: 50 Jumping Jacks 40 Crunches 40 Squats 40 Leg Lifts 30 Jumping Jacks 20 Bicycle Crunches 20 Squats 30 Leg Lifts And finish the workout off with a 10 minute run

Circuit one: Burpees Push-ups - 15 reps Tricep Dips - 20 reps Plank - 30 seconds Circuit two: Weighted Squat - 12 reps Mountain Climbers - 50 reps each side) Commandos - 24 reps each arm) Split Push-Ups - 12 reps